seniors fitness

Don’t Start Your Seniors Fitness Program Like This

I started my Doug 5.0 seniors fitness programme off with a bang, setting the goals, starting the workouts, and learning (thanks to some introductory yoga videos), my body really wasn’t flexible.

At this point, I would have shared my goals with you. Indicated how many pushups, situps etc I was doing and inviting, encouraging you to join me at your own level.

Well….

My leg injury put me out of the picture for any kind of exercise – the pain was significant with just walking – never mind knee bends or supporting myself in pushup position.

The numbers of all those things are now zero or close enough to it that I’ve put that on my daily notes. I can do zero pushups, zero situps, zero squats, and …. You get the picture.

My fitness is so bad (and my leg still hurts a bit) that I hesitated to write this post, never mind share my embarrassing numbers. Seriously, I put off writing this post for as long as I could but then decided wtf, this is part of life so get over yourself and get on with it. In for a penny, in for a pound – as my grandmother used to say.

It’s Easy To Forget You’re A Senior

I forgot for a brief moment I was a senior and had to be kinder to myself (the little voice in my head has been unrelenting this past few weeks) when it came to limitations.

For example, here’s a link to my post on deconditioning or what happens when a senior loses fitness for any reason. I can confirm to you this process is very fast. Sigh…

A simple thing like my muscle sprain led me to lose a significant amount of muscle mass.

It’s humbling. Very humbling.

How’s The Leg?

It’s not 100% yet but I did start walking yesterday – it was sore afterwards and again this morning as I write – so I’m still taking it easy and not going for a fast walk (more like an amble) 🙂 But at least I rebooted the fitness project albeit at an extremely basic level.

In the coming weeks, I will (slowly, very slowly) expand the health and seniors fitness work and I’ll report on both the fitness and emotional impact of injuries “soon.”

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