I signed up for Cal Newport's email list and as one of the introductory emails, I received a "Thirty-Day Challenge" to focus solely on one project. Nothing else. I was challenged to limit it to just …
In Secret From The Covid Hordes
My writing, in all genres, has been much like my fitness activities. All have been done in secret from the Covid hordes. So much secrecy you'd never know it was happening. (hint: it wasn't) I'm …
Messing With My Memory
Here's a recipe for making a mess of one's memory. I did it so you wouldn't have to. And yes, I took one for the team. In no specific order, I give you the ingredients: Take one …
Don’t Start Your Seniors Fitness Program Like This
I started my Doug 5.0 seniors fitness programme off with a bang, setting the goals, starting the workouts, and learning (thanks to some introductory yoga videos), my body really wasn't flexible. …
Continue Reading about Don’t Start Your Seniors Fitness Program Like This →
Do You Know How Good Your Supplements Are?
Are you as confused about effective supplements? And your health? And do you really know how good your supplements are? The honest truth is that I don’t know enough myself. It’s a confusing subject …
Continue Reading about Do You Know How Good Your Supplements Are? →
Here’s Why You Need To Think About Deconditioning
For the second year in a row, I wound up with a serious cold in January that flattened me for 4–5 weeks. It wasn’t that I just had a cold. It was I could barely lift my head off the pillow. (As an …
Continue Reading about Here’s Why You Need To Think About Deconditioning →