Here's a recipe for making a mess of one's memory. I did it so you wouldn't have to. And yes, I took one for the team. In no specific order, I give you the ingredients: Take one …
Don’t Start Your Seniors Fitness Program Like This
I started my Doug 5.0 seniors fitness programme off with a bang, setting the goals, starting the workouts, and learning (thanks to some introductory yoga videos), my body really wasn't flexible. …
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Do You Know How Good Your Supplements Are?
Are you as confused about effective supplements? And your health? And do you really know how good your supplements are? The honest truth is that I don’t know enough myself. It’s a confusing subject …
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Here’s Why You Need To Think About Deconditioning
For the second year in a row, I wound up with a serious cold in January that flattened me for 4–5 weeks. It wasn’t that I just had a cold. It was I could barely lift my head off the pillow. (As an …
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Doing Stupid Things Deliberately
I've been interested (and somewhat involved) in a variety of activities and research into fitness and life extension for the past few years. In that time, I've run across some seriously smart …
Forgive Yourself
Let me say right up front this bit of advice is a tough one for the creative soul. Forgive yourself. You’ll need to get a grip on doing this because you’re bound to make mistakes along this …