There is a certain conceit as a writer around hoping you'll be remembered in the future. But my reality is I'll disappear after a single generation or perhaps two. The transient nature of …
5.0 Exercise Update Jan 2022
It's hard to know where to begin with an exercise update as it seems there have been a flood of "new" decisions and events in all our lives. (Thanks Covid!) My objective is to exchange old …
The Thirty Day Challenge
I signed up for Cal Newport's email list and as one of the introductory emails, I received a "Thirty-Day Challenge" to focus solely on one project. Nothing else. I was challenged to limit it to just …
Messing With My Memory
Here's a recipe for making a mess of one's memory. I did it so you wouldn't have to. And yes, I took one for the team. In no specific order, I give you the ingredients: Take one …
Don’t Start Your Seniors Fitness Program Like This
I started my Doug 5.0 seniors fitness programme off with a bang, setting the goals, starting the workouts, and learning (thanks to some introductory yoga videos), my body really wasn't flexible. …
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Setting The Objectives For Doug 5.0
So this is where the rubber meets the road. It's one thing to write about doing a self-experiment and it's quite another thing to post the starting points and report on the embarrassment of my lack of …
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